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Before you jump to Golden Pear Rice Cake recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You need to be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to golden pear rice cake recipe. You can have golden pear rice cake using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Golden Pear Rice Cake:
- Take 200 g of natural yogourt or Greek yogourt (plain).
- Provide 2 of servings of cooked rice, chilled: instant rice-or-white rice.
- Use 1/2 tsp of sugar-honey-or-golden syrup.
- You need 2 Tbsp of desiccated coconut.
- Use of pears, diced - fresh canned or frozen.
- You need of sliced almonds.
- Provide of coconut curls (chips).
- Get of cinnamon.
- Use of whipped cream (optional).
Instructions to make Golden Pear Rice Cake:
- Combine yogourt, sugar and coconut in a glass bowl..
- Fold in the rice. Add enough rice to make a firm rice cake..
- Place the rice mixture on individual plates. Form a cake with a hole in the centre - like a donut. And fill the hole with a mashed pear..
- Arrange the diced pears around the bottom of the cake..
- Garnish with almonds and coconut curls. And may add some whipped cream on top. Lightly dust with cinnamon..
- Variation: Apple-Cinnamon Rice Cake - with apple purée in the centre (and without coconut).
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