Recipe: Spicy Chicken and Salad

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Before you jump to Chicken and Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

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Nuts as well as different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. Almost all nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are known as essential fatty acids and they're essential mainly because your body makes use of these types of fatty acids to keep your hormone levels where they should be. One thing you may not realize is that several hormones that you need will only be able to be created when you have these kinds of fatty acids.

For those who want to begin living a much healthier life the tips above can help you do that. The pre packaged processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to chicken and salad recipe. To make chicken and salad you need 15 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken and Salad:

1. Take of Chicken---------------.
2. Provide 2 of chicken thighs skin on bone in.
3. Take 2 tablespoons of tomato ketchup.
4. Get 2 tablespoons of honey.
5. Use 1 teaspoon of dried yellow mustard powder.
6. You need 1 teaspoon of salt.
7. Use 1 teaspoon of granulated garlic powder.
8. Get 1 teaspoon of ground paprika.
9. Prepare 2 tablespoons of extra Virgin olive oil.
10. You need of Salad-----------------------.
11. Get To taste of your favorite salad dressing.
12. Use 2 cup of heart of romaine lettuce.
13. Get 4 cup of salad mix your favorite.
14. You need 2/3 cup of granola your choice.
15. Provide 1 cup of sliced grape sized tomatoes.

Steps to make Chicken and Salad:

1. Preheat oven 400 degrees Fahrenheit.
2. Heat a skillet very hot with oil. Season the chicken with salt, garlic and paprika.
3. Add the Seasoned chicken to the skillet.
4. Add the mustard, honey, and ketchup. after the chicken has been in the hot skillet for 15 minutes on heat, put in oven..
5. Roast for 30-40 minutes..
6. Mix the salad..
7. Measure the granola with nuts..
8. Add to the salad and add tomatoes.
9. Toss the salad well.
10. Add dressing and serve. I hope you enjoy!!.

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