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Before you jump to Beetroot pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Cold water fish are excellent for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to beetroot pasta recipe. To cook beetroot pasta you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Beetroot pasta:
- Provide 1 cup of boiled rotini pasta.
- Get 1 cup of diced onion.
- Use 1 cup of diced beetroot.
- Use 1 cup of diced tomato.
- You need 1 cup of diced green onion.
- Prepare 1 cup of grated carrots.
- Use 1 tablespoon of salt.
- You need 1 tsp of black pepper.
- Take 1 tablespoon of garam masala.
- Use 1 tablespoon of chaat masala.
- Prepare 1 tablespoon of red chilli powder.
- Provide 2 tablespoons of ketchup.
- Take 2 tablespoons of dark soy sauce.
Steps to make Beetroot pasta:
- Take some oil in a pan and add onion.
- Add all the spices and vegetables then cook well at low flame.
- Now add soy sauce and ketchup then add boiled rotini pasta.
- Mix well and enjoy so yumm healthier rotini with beetroot twist.
- Stay safe stay healthy.
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