Recipe: Spicy Black chana masala / black chickpeas

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Before you jump to Black chana masala / black chickpeas recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to think that comfort foods are not good and must be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain's focus while also loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to black chana masala / black chickpeas recipe. To make black chana masala / black chickpeas you only need 14 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Black chana masala / black chickpeas:

1. You need of black chana soaked for over night.
2. Prepare of onion chopped.
3. You need of tomato chopped.
4. Take of green chilli.
5. Get of Curry leaves.
6. Prepare of ginger garlic paste.
7. Use of turmeric powder.
8. Provide of garam masala.
9. Use of fennel powder.
10. Take of pepper powder.
11. You need of cumin powder.
12. You need of coconut paste.
13. Prepare of Salt.
14. Use of oil.

Instructions to make Black chana masala / black chickpeas:

1. Take 250 gram of soaked chana.
2. Add salt and water.
3. Pressure cooker about three whistle.
4. Take a fry pan add two tbsp oil and heat.
5. Add chopped onions and saute..
6. Add ginger garlic paste and saute.
7. Add spices one by one and saute.
8. Add chopped tomato,salt and water..
9. Put lid and let it cook for couple of minutes.
10. Open the lid and add coconut paste.
11. Add cooked chana and cook for about 10 more minutes.
12. It's done.
13. Serve hot in the portia tree leaves.

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