How to Prepare Spicy Roast sweet potatoes

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Before you jump to Roast sweet potatoes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a fantastic protein source.

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to roast sweet potatoes recipe. You can cook roast sweet potatoes using 4 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Roast sweet potatoes:

1. Get 10 piece of sweet potatoes.
2. Provide 50 ml of cooking oil.
3. Provide 10 piece of sweet potatoes.
4. Prepare 50 ml of cooking oil.

Instructions to make Roast sweet potatoes:

1. Wash the raw sweet potatoes and rinse them properly..
2. Put the sweet potatoes in a sufuria and add water..
3. Give it time to boil until it's ready..
4. Peel the ready Sweet potatoes and cut into desired sizes..
5. Preheat the cooking oil and deep fry them..
6. Serve the sweet potatoes as breakfast..
7. Put the sweet potatoes in a sufuria and add water..
8. Give it time to boil until it's ready..
9. Peel the ready Sweet potatoes and cut into desired sizes..
10. Preheat the cooking oil and deep fry them..
11. Serve the sweet potatoes as breakfast..

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