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Before you jump to Vegan American Pancakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, particularly, are a great protein source.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to vegan american pancakes recipe. You can cook vegan american pancakes using 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Vegan American Pancakes:
- Use of plain flour.
- Take of bicarbonate of soda.
- Prepare of sugar (I like coconut).
- Get of plant milk (I use longlife sweetened soya).
- Get of Apple cider vinegar (I use one with mother).
- Provide of vanilla essence.
- Use of Toppings e.g plant butter, maple syrup, fruit, choc chips etc.
Steps to make Vegan American Pancakes:
- Mix wet ingredients together in a jug (milk, vinegar & vanilla).
- Stir dry ingredients together in a bowl with a balloon whisk (flour, bicarb & sugar).
- Add wet ingredients to dry and whisk til smooth.
- Leave to work it's bubbly magic for 5 minutes.
- Heat some oil in a frying pan over a medium heat...pour batter in evenly to desired size and flip when you see bubbles rising up to the surface..
- Cook until golden on both sides and springy to the touch (gently poke the middle to test if it springs back).
- Serve on a warm plate with your favourite toppings. Butter and maple syrup are always a winner here!!.
- You can also drop toppings into the batter as it cooks on the first side (e.g. chopped banana, frozen blueberries, chocolate chips/chunks etc) - but do make sure to cook for a little longer as it's easy to end up with raw batter in the centre..
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