Easiest Way to Prepare Delish Chicken in tomato gravy

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Before you jump to Chicken in tomato gravy recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. Several foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to chicken in tomato gravy recipe. You can cook chicken in tomato gravy using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chicken in tomato gravy:

1. Get 6 of thighs of chicken.
2. Use 1 of onion.
3. Get 1 tsp of garlic and ginger paste.
4. You need 1 of diced jalapeño chillies.
5. Take 125 ml of tomato sauce.
6. You need 1/2 cube of chicken stock.
7. Take 1 tsp of BBQ spice.
8. Provide 1 tsp of steak n chop spice.
9. Get 1 tsp of mixed herbs.
10. You need 1 TBS of flour.
11. You need 1 tsp of chicken spice.
12. Provide 3 TBS of brown onion powdered soup.

Instructions to make Chicken in tomato gravy:

1. Clean and remove skin on thighs and cook them for more than 35minutes.
2. While cooking I then chop onion and jalapeno.
3. I check the meat that is cooked and then start to season it when pan grilling then pour the chopped garlic and paste so as spice they drizzle them..
4. Stir the chicken as it is frying then pour your tomato sauce and pour small amount of water then stir and let it simmer for a while..
5. As it is cooking then pour in a small cup the flour and brown onion and water stir and pour to thicken the meat..
6. Enjoy your chilli thigh chicken.

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