Easiest Way to Make Delish Raspberry almond crusted pork tenderloin (or ribs or chicken)

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Before you jump to Raspberry almond crusted pork tenderloin (or ribs or chicken) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, along with raising your mood, can be a super source of protein.

See, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to raspberry almond crusted pork tenderloin (or ribs or chicken) recipe. To cook raspberry almond crusted pork tenderloin (or ribs or chicken) you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Raspberry almond crusted pork tenderloin (or ribs or chicken):

1. Get 1 of pork tenderloin (but chicken breasts would be delicious as well).
2. Prepare 1 dash of salt and pepper to season meat lightly.
3. Use 2 of beaten eggs.
4. Get 1/2 cup of finely crushed or pulsed in food processor almonds.
5. Get 2/3 cup of Raspberry jam (I prefer home made).
6. Use 1/3 cup of BBQ sauce (sweet baby rays is my favorite).
7. Prepare 4 tbsp of brown sugar.
8. Provide 1 tsp of crushed red pepper flakes (or to taste).
9. Provide 1/4 cup of Coke flavored soda.
10. Provide 1 tbsp of chopped garlic.

Instructions to make Raspberry almond crusted pork tenderloin (or ribs or chicken):

1. Add two tabs of butter to a searing hot pan (preferably cast iron but regular will work just fine).
2. Season 1 X 3 inch pieces of tenderloin with salt and pepper then lightly coat then in the egg and press the almonds to the meat to cover it best you can..
3. Add the pork to the hot pan and let cook until browned then flip the pork and turn the heat down to low.
4. Mix the remaining ingredients in a bowl to create the Raspberry sauce and pour it over the pork.
5. Turn the heat up the medium and let it simmer until the sauce thickens and the pork is done cooking..

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