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Before you jump to Oats And Jaggery Pancakes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein source.
See, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to oats and jaggery pancakes recipe. To make oats and jaggery pancakes you need 1 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Oats And Jaggery Pancakes:
- You need of For cooking instructions please refer to the recipe card.
Steps to make Oats And Jaggery Pancakes:
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