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Before you jump to Easy Chicken Pesto Pasta recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to easy chicken pesto pasta recipe. To make easy chicken pesto pasta you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Easy Chicken Pesto Pasta:
- Provide of Pasta (choice of your own) cooked.
- Prepare of garlic minced.
- Prepare of olive oli.
- You need of lemon juice.
- Use of salt and pepper.
- Use of chicken breast sliced.
- Provide of extra oil for basting chicken.
Instructions to make Easy Chicken Pesto Pasta:
- Set aside cooked pasta. Make pesto sauce. Mine is homemade. Mix fresh basil, grind garlic and peanut. Add olive oil salt and pepper. Blend together..
- Marinate chicken breast with salt and pepper. Add oil then grill chicken. Set aside..
- In a pan, put olive oil, saute' garlic then add pesto sauce simmer a bit then put the pasta and chicken. Mix evenly add lemon juice. Salt and pepper to taste. Voila!!.
- Top with fried garlic and parmesan cheese..
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