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Before you jump to Red Lentil Fussili with Veggie Sauce and Sunflower Seeds (Vegan) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a super source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to red lentil fussili with veggie sauce and sunflower seeds (vegan) recipe. You can have red lentil fussili with veggie sauce and sunflower seeds (vegan) using 3 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Red Lentil Fussili with Veggie Sauce and Sunflower Seeds (Vegan):
- Get 100 g of red lentil fussili.
- Get of Sauce: please find in my previous recipe:Meat with Veggie Sauce.
- Get of Roasted sunflower seeds.
Steps to make Red Lentil Fussili with Veggie Sauce and Sunflower Seeds (Vegan):
- Also you can serve this same veggie sauce as a sandwich spread, on bread.
- Cook the fussili in salted water, cooking time will be less then classic fussili. Then garnish it with roasted sunflower seeds and veggie sauce..
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