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Before you jump to Keto sesame cookies recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. It's easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to keto sesame cookies recipe. To cook keto sesame cookies you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Keto sesame cookies:
- Take 1/2 cup of water + 2 tablespoon.
- Take 1/4 cup of chia seed.
- Take 1/4 cup of flax seed.
- Get 1/4 cup of Zaater.
- You need 1 cup of sesame flour.
- Use 1 teaspoon of baking powder.
- Provide 1/8 teaspoon of salt.
- Get 1 teaspoon of any spices you like.
- You need of Onion or garlic powder or cumin.
- Prepare 2 tablespoon of cream cheese.
- You need of Oil spray.
Instructions to make Keto sesame cookies:
- First you soak the Chia seed the flaxseed in the half a cup of water about half hour.
- You get your dry ingredients ready add the cheese and the seed mixture and start mixing till they get dough look like it will be sticky in this step I add extra 2 tablespoon of water.
- Using parchment paper spray with oil put the dough on and spread thinly using cookie cutter start cutting.
- Oven temperature 350 for 12 to 15 minutes in middle of the oven let it cool great with tea make sure you drink a lot of water with flax seed please.
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