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Before you jump to Buffalo Chicken Burgers! !!! recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are bad and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can earnestly raise your mood.
As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to buffalo chicken burgers! !!! recipe. To make buffalo chicken burgers! !!! you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Buffalo Chicken Burgers! !!!:
- Use 1 lb of Ground chicken.
- Prepare 1/4 of onion diced up small.
- Get 10 of diced baby carrots ( or 1 large ).. I used food processor.
- Take 2 piece of celery diced ( I used food processor).
- Provide 10 of shakes of Frank's red hot sauce.
- You need 1 of egg.
- Get of bread crumbs.
- Provide 1 cup of cheddar cheese shredded.
Instructions to make Buffalo Chicken Burgers! !!!:
- Mix the chicken, egg, diced onion, carrot and celery , bread crumbs , shredded cheese and hot sauce all together. Use bread crumbs as needed. Please note will be a little moist... more so then if using beef. I mix with my kitchen aid using the paddle..
- This mixture will make 6 nice size patties. Take mixture in your hands and form the patties. Since they are low fat they don't shrink like a regular beef burger does..
- While grilling brush some hot sauce on the burgers. I used George Forman grill took 10 min. A regular grill may take a little longer. Flip if using regular grill. Top with your favorite topping and enjoy! !!! I topped with cheddar and lettuce and some extra hit sauce. Blue cheese or ranch dressing would work well too..
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