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Before you jump to Kala chana masala recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Several foods really do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.
As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to kala chana masala recipe. To make kala chana masala you only need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Kala chana masala:
- Provide 1 bowl of kala chana over night soaked.
- Prepare 3 tbsp of cooking oil.
- Take 1 tsp of cumin seeds.
- Provide 1 tbsp of grated ginger.
- Get 4 of green chillies cut lengthwise.
- Provide 1 cup of water.
- Get 1 tsp of coriander powder.
- Take 1/2 tsp of turmeric powder.
- Provide 1/2 tsp of cumin powder.
- Get 1/2 tsp of red chilli powder.
- Use 2 tbsp of besan.
- Use 2 tbsp of chopped coriander leaves.
- Take 1 tsp of rock salt.
- Use 1/2 tsp of garam masala.
- Take 1/2 tsp of mango powder.
- Prepare 1/2 tsp of roasted cumin seeds crushed.
Instructions to make Kala chana masala:
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- Take a cooker add oversoaked kala chana 1 cup of water,1/2tsp salt.pressure cook for 2 whistle on high flame.
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- Heat 3tbsp of cooking oil in pan add 1tsp of cumin seeds,when crackle add grated ginger,green chillies saute for awhile.turn the flame in low,add coriander piwder,turmeric powder,cumin powder,red chilli powder mix well add besan mix well add chopped coriander leaves saute for a while add boiled kala chana along with water,.
- Add 1/2tsp rock salt,garam masala,mango powder.cook for 15 minutes until all the water 3vaporates,add 1/2tsp roasted cumin seeds crushed.,chopped coriander leaves.
- Mix well.kala chana masala is ready to serve.enjoy !!!.
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