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Before you jump to Healthy Nutty Banana Muffins recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, would you believe, are great for helping you combat depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Try eating an egg and jolly up!
See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to healthy nutty banana muffins recipe. To make healthy nutty banana muffins you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Nutty Banana Muffins:
- Provide 3/4cup of .Maida-3/4 cup(100gm).
- Use 2 of .Banana- 2 ripe(Mashed).
- Prepare 1/2cup of .Powder Sugar-1/2 Cup.
- Use 1/2 tsp of . Baking Powder.
- You need 1/2 tsp (1/2 tsp) of . Baking Soda.
- Use 1/2cup of . Oil.
- Use 7tbsp of .Walnut (crushed).
- You need 1/2tsp of . Vanilla Essence.
- Prepare 1tsp of Coco Powder.
Instructions to make Healthy Nutty Banana Muffins:
- Sieve Maida,baking powder, baking soda and coco powder.
- Mash banana well(grind it to smooth paste..
- Add oil, vanilla essence and mix well. Fold in sugar and mix until sugar completely disolved.
- Add maida mixture mix well until creamy mixture is formed. Add chopped walnuts little for topping..
- Preheat microwave 180 degree.meanwhile pour the mixture in the greased muffins moulds till 3/4, sprinkle the walnuts on the top. Bake for 20 minutes..
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