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Before you jump to Banana Pancake *Vegetarian, Vegan recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Your mood can actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain's concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood as well!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to banana pancake *vegetarian, vegan recipe. To make banana pancake *vegetarian, vegan you only need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Banana Pancake *Vegetarian, Vegan:
- Provide 2 of ripe bananas.
- You need 1 1/2 cup of plain flour.
- Prepare 1 tsp of baking soda.
- You need 1 tbsp of sugar.
- Use 1 tbsp of vanilla.
- Get 1/4 cup of milk (use any plants milk for vegan diet).
Steps to make Banana Pancake *Vegetarian, Vegan:
- Mash bananas with a fork..
- Mix plain flourx sugar, vanilla,and baking powder in a mixing bowl.
- Add mashed bananas and milk, mix well..
- Pre-heat non stick pan, pour banana mixture on the pan, turn to the other side when one side cooks..
- Enjoy with honey or mapple syrup..
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