Easiest Way to Prepare Tasty Aryca's Oxtails

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Aryca's Oxtails

Before you jump to Aryca's Oxtails recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to aryca's oxtails recipe. You can cook aryca's oxtails using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Aryca's Oxtails:

  1. Take 4 pounds of oxtails.
  2. Take 1 pound of Carrots.
  3. Get 1 pound of potatoes.
  4. Use As needed of salt.
  5. Prepare 1 teaspoon of ground black pepper.
  6. Get 1 teaspoon of granulated garlic powder.
  7. Provide 2 tablespoons of extra virgin olive oil.
  8. Use As needed of water.

Instructions to make Aryca's Oxtails:

  1. Preheat oven to 400 degrees Fahrenheit. Cut the potatoes into wedges, that are bite sized pieces. Roast them in the oven till tender. Season with salt and pepper to taste..
  2. Add the oxtails and Carrots to the crockpot. Cover with water, add seasonings, and turn on high. Cook 3 hours then add the potatoes. Let cook on low for the rest of the night 4 hours more..
  3. Serve with rice or mashed potatoes. I hope you enjoy!!.

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