Recipe: Tasty Vegan Banana Nut Chocolate Chip Muffins

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Before you jump to Vegan Banana Nut Chocolate Chip Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to vegan banana nut chocolate chip muffins recipe. You can cook vegan banana nut chocolate chip muffins using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Vegan Banana Nut Chocolate Chip Muffins:

1. Get 1 cup of Whole Wheat flour.
2. Take 1 cup of Coconut Flour.
3. Take 1 tsp of Baking soda.
4. Take 1 tsp of Fine Sea Salt.
5. Get 5 small of Ripe Bananas.
6. Take 1/2 cup of Organic Sugar, Honey, or Maple Syrup.
7. Use 1/2 cup of Unsweetened plant based milk.
8. Prepare 2 tsp of Vanilla Extract.
9. Get 1 cup of Vegan Chocolate Chips.
10. Use of Coconut oil.
11. Take 1/4 cup of Flax seed meal.
12. Provide 1 cup of Chopped walnuts.

Instructions to make Vegan Banana Nut Chocolate Chip Muffins:

1. Set oven to 350°F. In a mixer combine dry ingredients listed, including flax meal and walnuts...and mix for 1 minute to blend..
2. Add Bananas, milk, vanilla, & sweetener. Blend until combined (about 2 minutes). Set aside..
3. Using a 12 cup muffin tin, or two 6 cup muffin tins, lightly grease the tin with coconut oil using fingers..
4. Generously spoon the batter into each tin filling to the very top..
5. Carefully place 6-8 chocolate chips on top of each uncooked muffin..
6. Bake in oven on middle rack for approximately 20-25 minutes until lightly browned. Remove from oven and allow to cool about 5 minutes. Remove carefully from tin with knife if needed. Serve or freeze..

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