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Before you jump to Steamed Rice Cake with Beet recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can actually make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
You can see, you don't need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to steamed rice cake with beet recipe. To make steamed rice cake with beet you need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Steamed Rice Cake with Beet:
- Provide 1 1/2 cups of Raw white rice (known as pachari):.
- Take 1 cup of Freshly grated coconut:.
- Provide 1 tsp of Instant Yeast:.
- Use 1/2 tsp of Salt:.
- Provide 5-6 tbsp of Sugar:.
- You need 4-5 of Cardamom seeds:.
- Take 1/2 of Beetroot.
- Prepare as needed of Water.
- You need As needed of Oil to grease, preferably coconut oil.
- Prepare As needed of Raisins and cashewnuts.
- You need As needed of Garnish: whipping cream.
Steps to make Steamed Rice Cake with Beet:
- Soak raw white rice for about 4 hours..
- Use a mixer or blender to grind the rice. Add 2 tbsp soaked with half glass of water and grind to smooth paste. Heat a pan and pour the paste in it. Allow it to cook on low flame and keep stirring to avoid forming any lumps..
- Now in the grinder, add the remaining soaked rice, coconut, cooked rice, instant yeast and the cooked rice paste. Use just enough water to cover the ingredients and grind it to smooth paste. Be careful not to add excess water, the batter should be thick, almost as thick as the idli batter. Add the 3 tbsp of sugar and 1/2 tsp of salt. Mix well and keep it for fermenting for approx. 6 to 8 hours. When it is fermented the batter will rise up..
- Grate the beetroot and squeeze out the juice. Add this juice to the fermented batter along with the remaining sugar, cardamom powder and mix well..
- Keep the steamer ready and grease the mould. Drop in the raisins, nuts and pour the batter about 3/4 of the mould. Place it into the hot steamer. Close the steamer and cook for about 20 minutes. Insert a tooth pick to see if it is well cooked. Once it is well cooked, switch off the steamer and take the mould out. Allow it cool, with the help of spoon loosen the edges and invert the mould..
- Garnish with whipping cream and tutifutti.
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