Hello everybody, welcome to my recipe page, looking for the perfect Merle Haggard's Rainbow Stew recipe? look no further! We provide you only the perfect Merle Haggard's Rainbow Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Merle Haggard's Rainbow Stew recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.
One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those fast food places. These types of foods are loaded with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
Most of your meals should also incorporate fish like salmon or lean proteins, as these will also be in a position to help your health. The great thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. Protein is vital for your diet, however you don't have to eat a large amount, as a 3 ounces is all you really need. In order to limit your fat intake you ought to cut off any visible fat before you cook the meats.
For those who want to begin living a healthier life the tips above can help you do that. Also if you eliminate all the refined food that you shouldn't be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to merle haggard's rainbow stew recipe. You can cook merle haggard's rainbow stew using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Merle Haggard's Rainbow Stew:
- Provide 1 lb of Kielbasa, or Andouille sausage, cut in rounds.
- Prepare of Canola Oil, for searing.
- You need 1 lb of chicken breast, diced.
- Take 1/2 c of red bell peppers, julienne.
- Provide 1/2 c of green bell peppers, julienne.
- Prepare 1/2 c of yellow bell peppers, julienne.
- Take 1/2 c of celery, diced.
- Prepare 1 c of carrots, small diced.
- Prepare 3 of garlic cloves, slivered.
- Get Splash of white wine.
- You need 3 T of Flour.
- Provide 3 c of chicken stock.
- Prepare 1 c of jicama, small diced.
- Prepare 1 lb of kidney beans, rinsed.
- Provide 2 T of cilantro, chopped.
- Get 1 t of savoy, crumbled.
- Provide 1/2 c of green onions, chopped.
- Take 5 t of chili flakes or hot sauce.
Instructions to make Merle Haggard's Rainbow Stew:
- Take a Dutch oven and place it on high heat with the canola oil..
- To the hot oil, add the sausage, chicken, and cook 50%..
- Next, add all the belle peppers, onions, garlic, celery, carrots, and cook until browned, about 5 minutes constantly stirring around..
- Deglaze the pan with a splash of white wine, add the flour and stir until combined..
- Add the chicken stock, jicama, and the remainder of the ingredients except the green onions. Cover with a lid and turn the heat down to low. Cook for 45 minutes or until the vegetables are cooked thoroughly..
- Plate and serve with a side of rice. Sprinkle with green onions and enjoy!.
If you find this Merle Haggard's Rainbow Stew recipe helpful please share it to your good friends or family, thank you and good luck.