How to Make Spicy Chana masala

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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Nuts, on top of improving your mood, can be a super source of protein.

As you can see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to chana masala recipe. To make chana masala you only need 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Chana masala:

1. Prepare of white channa.
2. Take of chopped onions.
3. Get of chopped tomatoes.
4. Provide of garlic ginger paste.
5. You need of Salt.
6. Prepare of chana masala.
7. Provide of red chilli powder.
8. Use of garam masala.
9. Use of Refined oil.
10. Get of turmeric powder.
11. Take of coriander powder.

Instructions to make Chana masala:

1. Soaked chana in water 4-5hours.
2. Boiled chana in pressure cooker after adding salt..
3. Now in one pan or kadhai heat the refined oil..
4. Put onion paste in this..
5. When onion changes it's colour put garlic ginger paste in this..
6. After that add tomato paste in this..
7. Now add all other ingredients haldi, red chilli powder, garam masala, coriander powder, chana masala and salt..
8. When gravy is ready add boiled chana..
9. Cook on low flame for 10 minutes..
10. Masala chanais ready to eat..

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