Recipe: Appetizing Tomato and poached egg garlic toast

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Tomato and poached egg garlic toast recipe here. We also have wide variety of recipes to try.

Before you jump to Tomato and poached egg garlic toast recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. These types of foods are loaded with bad fat and also have little or no nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Although most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Potassium is amongst the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. As an example, broccoli has plenty of potassium to provide you with your daily recommended allowances. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For those of you who want to get started living a more healthy life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to tomato and poached egg garlic toast recipe. To make tomato and poached egg garlic toast you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Tomato and poached egg garlic toast:

1. Use 1 of egg.
2. Provide 1 slice of bread (I usually choose sourdough).
3. Use 1/2 of small tomato, sliced.
4. Take 1 of garlic clove, sliced in half.
5. Prepare 1 Tbsp. of Vinegar.
6. Use of Extra virgin olive oil.
7. Get 1 of green onion, chopped.
8. You need of Salt and Pepper.

Steps to make Tomato and poached egg garlic toast:

1. Fill a small saucepan with water and bring to a simmer. Add vinegar..
2. Crack egg into a small bowl. Using a spoon stir the simmering water until a twirling tornado forms. Carefully pour egg into the center. Let cook gently about 3 minutes until the whites are just set and yolk is still runny..
3. Remove with slotted spoon and set on a paper towel to drain..
4. Set oven to broil. Put sliced tomatoes on a greased pan. Drizzle with olive oil and salt and pepper. Place bread on oven rack directly and broil 1 min. Flip bread and broil 1 more minute..
5. Remove tomatoes and toast. Drizzle olive oil over toast and rub cut side down of garlic clove onto toast..
6. Place tomatoes on toast. Add poached egg. Salt and pepper to taste. Sprinkle on green onion..

If you find this Tomato and poached egg garlic toast recipe helpful please share it to your close friends or family, thank you and good luck.