How to Make Juicy Palak Panner

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Before you jump to Palak Panner recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to raise your moods as well!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to palak panner recipe. You can have palak panner using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Palak Panner:

1. Use Bunch of spinach/palak (washed).
2. Get 100-150 grams of panner/tofu (cut into cubes).
3. Prepare 1 of medium finely chopped onion.
4. Use 1 of tomato finely chopped.
5. Get 1/2 inch of cinnamon.
6. You need 1/2 teaspoon of jeera.
7. You need 2-3 of garlic clove.
8. Take 1/2 teaspoon of garam masala powder.
9. Take 1 teaspoon of red chilli powder.
10. Prepare 1/2 teaspoon of daniya/coriander powder.
11. Use to taste of Salt.
12. Provide 1-2 teaspoon of fresh cream.
13. You need 1 tablespoon of butter.

Steps to make Palak Panner:

1. Take a deep pan add 3/4 of water allow it boil, then add palak/spinach to it, let it cook for 4-5 minutes.
2. Strain out the palak/spinach add some cold water to it.
3. In a blender add cooked spinach/palak, garlic, cinnamon, jeera blend it to fine paste.
4. Take a pan heat up add some butter to it, add onion sauté it for 4-5 min/ golden brown, then add tomatoes again sauté for 4-5 minutes(mashy), add blend paste to it let it cook for 5 more minutes.
5. Then add chilli powder, daniya powder garam masala, salt to it sauté it for 3min.
6. Take another pan take little butter add panner cubes to it and let the panner becomes slightly brown on both side keep it aside.
7. Add panner cubes to the cooked curry and sauté for 2 minutes then add some fresh cream on top of it.
8. Hot serve with Chapati/Naan/roti(Indian bread).

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