Recipe: Yummy Banana Cannoli

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Banana Cannoli

Before you jump to Banana Cannoli recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

Something that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

Your primary meals should also include fish including salmon or even lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that along with other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. Also before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

For those of you who want to begin living a healthier life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to banana cannoli recipe. You can cook banana cannoli using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Banana Cannoli:

  1. Take of Cannoli.
  2. Provide 4 each of banana.
  3. Provide 3 tbsp of lemon juice.
  4. You need 2 tbsp of ground flax seeds.
  5. Use of Filling.
  6. Take 1 cup of cashew nuts.
  7. Provide 1/2 cup of coconut meat.
  8. Use 1 of splash of vanilla.
  9. Use 2 tbsp of honey.
  10. You need 1 of berries (optional).

Instructions to make Banana Cannoli:

  1. Night before: soak cashews in water and leave for 8-12 hours.
  2. Night before: Put ripe bananas and lemon juice in blender and mix well. Place the batter into a bowl..
  3. Add ground flax seed. Mix well..
  4. Using a tablespoon place the batter in 5" thin rounds on baking sheet. Dry on lowest setting until holds together but pliable. If you are a lucky owner of a dehydrator, place the batter on teflex sheets, dehydrate overnight..
  5. The day you want to enjoy canolli: Place the Filling ingredients into the blender, blend until you have sour cream consustency with no pieces..
  6. Peel banana rounds from the baking sheet, feel with cashew nut filling..
  7. Cannolis can be stored in the fridge for about a day. The cashew filling may be stored for two-three days..

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