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Before you jump to Beef stout pot pie instant pot ip recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must keep away from them. At times, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be astonished to find out, are fantastic at battling depression. You need to see to it, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to jolly up!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to beef stout pot pie instant pot ip recipe. You can have beef stout pot pie instant pot ip using 14 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Beef stout pot pie instant pot ip:
- Get 2 TBSP of olive oil.
- Prepare 1 pound of stew meat cut into bite size pieces.
- Prepare 1 of small onion diced.
- You need 2 of heaving TSP minced garlic.
- Take 1 cup of beef broth.
- Get 1 (11 oz) of bottle of Guinness extra stout beer.
- Get 1 cup of frozen peas and carrots.
- Use 1/2 cup of frozen corn.
- Get 2 TSP of kosher salt.
- Get 10 of fresh basil leaves roughly chopped.
- Provide 1-2 of tubes (8oz) crescent roll sheets.
- Provide 6 of 7-8 oz ramekins.
- You need of Finely shredded mild cheddar cheese.
- Use of Fresh parsley chopped.
Steps to make Beef stout pot pie instant pot ip:
- Turn instant pot on to saute high/more. When pot reads hot add the olive oil..
- Add in stew meat and cook till brown with just a little pink showing..
- Add in onion and garlic stirring frequently for 3 minutes..
- Add beef broth and beer. Stir with a wooden spoon and scrape any bits that may be stuck on the bottom of the pot..
- Add the peas and carrots, corn, salt, and basil. Stir..
- Preheat oven to 375. Seal pressure cooker and cook on manual/high pressure for 10 minutes. Then allow a 10 minute natural release. Then release rest of pressure. Remove lid..
- Switch instant pot to saute setting and slowly stir in the flour. Simmer till it thickens. Switch to keep warm..
- Roll out crescent rolls. And cut out squares a little bigger than the top of your ramekin..
- Ladle beef mixture into the ramekins and top with a crescent roll square on each. Gently push down around the rim. Poke a hole in the middle of the crescent top..
- Place ramekins on a cookie sheet and place on middle rack of the oven. Bake for 12-15 minutes..
- When tops are browned and crispy remove from oven..
- IMMEDIATELY top with shredded cheese. And add parsley for garnish...
- Enjoy!!.
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