Recipe: Perfect Vegan cake (no allergens)

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Before you jump to Vegan cake (no allergens) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, you might be astonished to learn, are wonderful at fighting depression. Just make sure that you don't throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to vegan cake (no allergens) recipe. You can have vegan cake (no allergens) using 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vegan cake (no allergens):

1. Prepare 30 g of dates.
2. Prepare 30 g of dried figs.
3. Use 30 g of puffed quinoa.
4. You need 5 g of water.
5. Use of Base.
6. Prepare 20 g of lemon juice (juice from half lemon).
7. Provide 100 g of honey.
8. Use 150 g of cooked chickpea.
9. Get 400 ml (1 can) of full fat coconut milk.
10. Take 60 g of coconut oil.
11. Provide 60 g of coconut butter.
12. Use of Flavours.
13. You need 150 g of blueberries.
14. Provide 150 g of strawberries.
15. Use 150 g of blackberries.
16. Provide of Coconut flour.
17. Take of Chocolate layer.
18. Get 70 g of Chocolate mass.
19. Take 2-3 tablespoon of Coconut milk.
20. Get 1 tsp of Orange zest.

Steps to make Vegan cake (no allergens):

1. Using a hand blender, blend the dates with the figs and the water, until you have a paste. Incorporate the puffed quinoa and place it as the first layer on a springform pan (18cm diameter). Put it aside.
2. Blend all the base ingredients together until everything is mixed very well. Divide the base in 2 or 3 equal parts, depending on how many layers or flavors you want to have.
3. I’ve used frozen berries, that I’ve thawed in a pan on the stove. Blend the berries with the base and add coconut flour to get a ticker base, that won’t easily pour (I’ve added 2 tablespoons but if you use fresh berries you might have to add more). Add this mixture to the quinoa base and place it in the freezer for about 2hours. Repeat this step with the other berries..
4. For the chocolate layer, melt the chocolate mass on water bath (bain marine) with the coconut milk and the orange zest, until you have an easy pouring paste. Place this on top of the cake. As the cake will be frozen, you need to move fast as the chocolate will get tick fast.
5. Before serving, take the cake out of the freezer and keep it a room temperature at least 4h ahead, or place it overnight in the refrigerator.

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