Recipe: Appetizing Lentil Soup

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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Something that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In this article we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Now when it comes to the main food items that you have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The beauty of salmon is that together with other nutrients it's also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. In order to limit your fat intake you ought to cut off any visible fat before you cook the meats.

For those of you who want to get started living a healthier life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to lentil soup recipe. To cook lentil soup you only need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Lentil Soup:

1. Use 2 cup of sliced carrots.
2. Get 2 cup of red yellow or orange peppers.
3. Take 1 1/3 cup of Chopped or sliced garlic.
4. You need 2 cup of Chopped onion.
5. You need 1 can of whole peeled tomatoes.
6. Use 1 1/2 lb of lentils.
7. You need 4 cup of chicken, beef, or veggie stock.
8. Provide 4 cup of water.

Steps to make Lentil Soup:

1. sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock.
2. add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes.
3. boil lentils until al dented. You do not want them mushy!.
4. Combine lentils and veggies- let simmer one hour then serve!.

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