How to Prepare Flavorful Rice cake with vegetables

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Before you jump to Rice cake with vegetables recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. A number of foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Nuts, along with improving your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to rice cake with vegetables recipe. You can cook rice cake with vegetables using 14 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Rice cake with vegetables:

1. Prepare 300 g of white cabbage.
2. Prepare 1 bunch of mix herbs (spring onions or scallions, parsley and mint).
3. Get 2 of eggs.
4. Take 1 of medium onion.
5. Prepare 2 cloves of garlic.
6. Take 100 g of butter or ghee.
7. Get 20 g of vegetables stock cubes.
8. Get 100 g of shredded Parmesan cheese.
9. Take 200 g of rice.
10. Get 1 dash of salt and red pepper.
11. Get 1 tsp of cinnamon powder.
12. Take of olive oil.
13. Take of Bread crumbs.
14. You need 4 tbs of plain flour.

Steps to make Rice cake with vegetables:

1. Wash your rice. Pour 400ml water in a pot and bring it to boil. Add rice, vegetables stock cubes, a dash of salt and 2 tbs olive oil. Allow it to cook softly..
2. Meanwhile, peel and chop onion, garlic finely.Wash cabbage and rest of vegetables. Then chop, cabbage and herbs finely as well..
3. In a big pan add some oil and fry cabbage until become tender, then add chopped onion, garlic and herbs to that. Stir constantly. Add spices..
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5. Once rice is cooked, add Parmesan cheese and fried herbs to the boiled rice. Mix it properly. Let it to get cool..
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7. Crack the eggs in a bowl,stir it well and put it aside. with 1tbsp of rice make a ball.،Turn it in plain flour, then in the egg and finally in bread crumbs and give a flat shape to it..
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10. Heat the oil in a pan and fry both sides of the rice cake..
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