How to Prepare Flavorful Chana Masala

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Before you jump to Chana Masala recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, particularly, are a terrific protein source.

As you can see, you don't need junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to chana masala recipe. You can have chana masala using 13 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Chana Masala:

1. Prepare of kala chana/black chickpea boiled.
2. Provide of cucumber chopped.
3. Take of onion finely chopped.
4. You need of large tomato finely chopped.
5. Get of carrot chopped.
6. Take of green chillies finely chopped.
7. Use of red chilli powder.
8. Provide of chat masala.
9. Prepare of amchur powder.
10. Get of lemon juice as required.
11. Provide of black salt.
12. You need of Salt.
13. Provide of coriander leaves.

Instructions to make Chana Masala:

1. In a large bowl add all the ingredients and mix well..
2. Garnish with some chopped coriander leaves and serve warm or cold..

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