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Before you jump to Shavige upma (vermicelli upma) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood also!
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to shavige upma (vermicelli upma) recipe. To make shavige upma (vermicelli upma) you only need 23 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Shavige upma (vermicelli upma):
- Get 2 cup of roasted vermicelli.
- Provide 1 of onion.
- Provide of Green peas.
- Take 2 tsp of shredded coconut.
- Use 10 of peanuts.
- Take 4-5 of cashews.
- Use 4-5 of raisins.
- You need 1 tsp of oil.
- You need 0.5 tsp of mustard seeds.
- You need 0.5 tsp of Urrad dal.
- Get 0.5 tsp of Channa dal.
- You need leaves of Curry.
- Get leaves of Coriander.
- Get 0.5 tsp of turmeric powder.
- Provide 0.25 tsp of lemon.
- You need 1 of cinnamon stick.
- Prepare 1 tsp of jaggery.
- You need 1 inch of ginger chopped.
- Use Pinch of hing.
- Take 3 of green chillies.
- You need of Salt.
- Provide 4 cup of water.
- Get 1 tsp of ghee.
Instructions to make Shavige upma (vermicelli upma):
- In a pan take oil + mustard seeds+urrad dal + Channa dal + curry leaves + cashews + raisins + peanuts + ginger + chilli and sauté for awhile.
- Now add a cinnamon stick + onion + green peas + turmeric and sauté well until onions are cooked..
- Now add 4 cups water + salt + jaggery + lemon and allow the water to boil..
- Once it’s boiled add roasted vermicelli + ghee to it. Boil in medium flame until vermicelli is cooked and water evaporates..
- Now add shredded coconut + coriander leaves and mix well. Let it cool for 15 minutes and then serve it..
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