Recipe: Yummy Coconut, lentil and spinach curry (Vegan)

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Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can really help you battle your depression.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to coconut, lentil and spinach curry (vegan) recipe. You can cook coconut, lentil and spinach curry (vegan) using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Coconut, lentil and spinach curry (Vegan):

1. Use of Coconut oil for frying (or olive oil, but recommend coconut oil).
2. Get of Large red onion, diced.
3. Provide 2 of garlic cloves, diced.
4. You need 1 teaspoon of Crushed garlic (not fresh).
5. Use 2 cm of ginger, peeled and diced.
6. Take 1 of red chilli, seeded and diced.
7. Use 1 of green chilli, seeded and diced.
8. Prepare 1 tablespoon of ground cumin.
9. Take 1 tablespoon of ground cumin.
10. Prepare 1 tablespoon of crushed coriander seeds.
11. Prepare 1 teaspoon of salt.
12. Provide 2 of tomatoes, diced.
13. You need 1 tin of coconut milk.
14. Take 1 tin of red lentils.
15. Get to taste of coriander leafs, chopped, added.
16. Provide 1 of big bag of baby spinach.

Instructions to make Coconut, lentil and spinach curry (Vegan):

1. Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins).
2. Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins).
3. add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins).
4. Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat..
5. bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste..
6. Add baby spinach and fold into the curry. Cook until wilted (+-3mins).

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