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Before you jump to Chicken pesto pasta salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling famished can actually make you feel awful! The reason these grains are so great for your mood is that they are easy to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to chicken pesto pasta salad recipe. You can cook chicken pesto pasta salad using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chicken pesto pasta salad:
- Get 3 cup of mixed salad leaves.
- Prepare 1/2 of a large cucumber.
- You need 1 of medium sliced onion.
- Use 2 large of chicken breasts.
- Provide 250 grams of cooked pasta of your choice.
- Prepare 1 of salt, pepper, thyme, paprika/chilli powder, chicken spice or any spices of your choice to season the chicken.
- You need 1 of tsp lemon juice (optional).
- Prepare 1 tsp of crushed garlic.
- Get 1 of bit of oil to toss pasta, and a few tbsp of butter to cook chicken.
- You need 6 tbsp of pesto.
Steps to make Chicken pesto pasta salad:
- Mix salad ingredients together in a large serving bowl.
- Season chicken filets with spices, garlic and lemon juice. Grill in some butter until cooked..
- Toss cooked pasta with some oil, and then mix in about 6 tbsp of pesto..
- Slice cooked chicken in half lengthways, and then slice again into thin slices.
- Mix chicken and pasta together.
- Lastly, mix together chicken and pasta, together with salad. You can add extra seasonings, salad oil, dressings, feta, olives or any garnishing of your choice. Serve warm or cold..
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