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Before you jump to Fluffy Blueberry Pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods actually do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to fluffy blueberry pancakes recipe. To cook fluffy blueberry pancakes you only need 8 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Fluffy Blueberry Pancakes:
- You need 4 of small or 3 bigger super ripe peeled bananas ca. 235g.
- Provide 108 ml of =9tbsp oil (light, organic, canola if you like).
- Take 1 tbsp of liquid vanilla.
- Take 700 ml of =3c plant milk.
- You need 1/4 tsp of not leveled at top of tsp salt.
- You need 830 g of =5¼c flour (any light kind).
- Use 64 g of =4tbsp baking powder.
- You need Handful of rinsed and cleaned blueberries.
Steps to make Fluffy Blueberry Pancakes:
- Place and mash bananas either manually or by mixing slowly.
- Add oil, vanilla, milk and stir till well combined by hand or at lowest speed.
- Add rest of the ingredients except for the blueberries and combine till mixed. Doesn't need to be smooth.
- Heat up your griddle or skillet to 200°C.
- Dab of plant butter for each pancake.
- Pour ladle's amount onto griddle.
- Push blueberries into top of dough on every pancake.
- Wait for about 3 to 4 minutes.
- Now flip and press down a bit with the spatula, so the blueberries don't stand out as much.
- Wait another 3 to 4 minutes.
- Aren't they fluffy.
- Serve on plate with topping of your choice.
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