Recipe: Yummy Raw mango chutney

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Before you jump to Raw mango chutney recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will find at all of those take out places. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Although most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already know that many of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. As an example, broccoli has a lot of potassium to present you with your daily recommended allowances. Another thing you might want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following some of the suggestions above you will see that you'll be living a healthier life. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to raw mango chutney recipe. You can cook raw mango chutney using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Raw mango chutney:

1. You need 1 of big raw mango.
2. Prepare 2 cup of brown sugar or jaggery powder.
3. Provide 1 tbsp of fennel seeds.
4. Get 1 tbsp of mustard seeds.
5. Provide 1 tbsp of cumin seeds.
6. You need 1 tbsp of pumpkin seeds.
7. You need 1 tsp of kalonji or cayenne for color optional.
8. You need 1 tbsp of methi seeds.
9. Take 1 tbsp of carom seeds.
10. Get 1 cup of crushed almonds.
11. Provide 1 tbsp of rock salt.
12. Prepare 1 tbsp of red chilli powder.
13. You need 1 tbsp of black pepper powder.
14. Prepare 1 tsp of turmeric.
15. Prepare 1 tsp of garam masala.
16. Prepare 1 tbsp of vinegar.
17. Use Half of cup sunflower oil.
18. Take 1 tbsp of sesame seeds.

Steps to make Raw mango chutney:

1. First dry roast all the seeds and separate dry roast spices too.take out separately in different bowls.
2. Grate finely raw mango and make small pieces of jaggery..
3. Remember I prefer jaggery so for one mango chutney 3 to 4 small pieces of jaggery crushed needed..
4. Make oil hot in same pan and put roasted seeds and spices together.again cook for 2 minutes.
5. Now add grated mango and jaggery powder or sugar and cook at low flame.keep mixing well until jaggery start melting.
6. Just keep cooking to dry the whole water come from mango and jaggery or sugar.now add kalonji and vinegar.
7. Enjoy yumm chutney.stay safe stay.

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