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Before you jump to Beetroot chana masala recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Grains can be wonderful for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, helping you feel better. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to beetroot chana masala recipe. To make beetroot chana masala you only need 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Beetroot chana masala:
- You need of beetroots.
- Take of chana dal.
- You need of Tomato.
- Provide of onions.
- Take of red chilli powder.
- Use of dhania powder.
- You need of zeera powder.
- Use of Salt.
- Take of Water.
- Get of Oil.
Instructions to make Beetroot chana masala:
- Peel and chop the beetroot, soak chana dal for 1 hour. Heat a cooker add oil to it add chopped onions saute till golden then add tomato and soaked chana dal..
- When tomatoes turn mushy add the dry masala, add some water. Then add beetroot.cover and cook till beetroot is soft..
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