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Before you jump to Healthy energy bars recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.
Many folks do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. It's also advisable to comprehend that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. On this page we're going to be going over foods that you should be eating that can help you stay healthy and balanced.
Your primary meals should also incorporate fish such as salmon or even lean proteins, as these will also be in a position to help your health. You will notice that salmon is also full of Omega-3 and other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. To be able to minimize your fat intake you ought to cut off any noticeable fat before you cook the meats.
For those of you who want to get started living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to healthy energy bars recipe. You can cook healthy energy bars using 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Healthy energy bars:
- Use of oats.
- Provide of mix dry fruits.
- Prepare of wheat flakes.
- Provide of pumpkin seeds.
- You need of honey.
- Use of ghee.
- Prepare of milk.
Steps to make Healthy energy bars:
- Coarsely chop the dry fruits..
- In a non stick pan dry roast the oats on low flame and keep aside..
- Now roast the dry fruits in ghee and keep aside..
- Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer..
- Mix all the dry ingredients together and finally add the honey and milk slowly as required..
- The mixture should get blended with each other properly..
- Transfer the mixture in the greased mould. Let it cool down on room temperature..
- Give shape as desired while it getting cooled down..
- When completely cool, remove from the mould and serve..
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