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Before you jump to Sweet Potato, Caramelised Onion & Feta Fritter recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.
One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will get at all of those fast food places. You will notice that the nutrition in these sorts of is non existent and the negative effects can be really bad. You will be happy to know that we are going to let you know a few of the foods that you ought to be eating every day.
You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is really important for a healthy and balanced body. You may already understand that most of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables which will provide the potassium you will need is broccoli. Something different you might like to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
Following a number of the suggestions above you will find that you'll be living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to sweet potato, caramelised onion & feta fritter recipe. You can have sweet potato, caramelised onion & feta fritter using 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Sweet Potato, Caramelised Onion & Feta Fritter:
- You need 500 gram of sweet potato peeled an cut into cubes.
- Take 1/2 cup of spinach chopped.
- You need 300 grm of onion finely sliced.
- You need 200 grm of feta cheese cubed.
- Use 3 tbsp of parmesan cheese grated.
- Provide 1& 1/2 tsp of minced garlic.
- Use 1 & 1/2+1 & 1/2 tbsp of olive oil.
- Use 1/2 tsp of salt.
- You need of Ingridients to whisk together with a balloon whisk.
- Provide 8 of eggs.
- Use 1/4 cup of sour cream.
- Take 1/4 cup of milk.
- Prepare 1/2 tsp of pepper.
- You need 1/4 tsp of nutmeg powder.
- Prepare 3/4 tsp of mustard powder.
- Provide 1/2 tsp of curry powder.
- Take 1/4 tsp of dried thyme.
- Prepare to taste of salt.
Steps to make Sweet Potato, Caramelised Onion & Feta Fritter:
- In a nonstick ovenproof skillet heat 1&1/2 tsp oil on a low flame..
- Add sliced onions and saute until soft and brown.
- Add garlic and saute for another 2 minutes.Remove and keep aside.
- In the same skillet add the diced sweet potato and 1/2 tsp salt..
- Saute until the potatoes are tender and slightly roasted.Remove and keep aside..
- To the whisked eggs add caramalized onions, sweet potatoes,feta cheese cubes spinach and parmesan cheese.Mix until well combined..
- In the same skillet, heat the remaining oil on low heat.When the skillet is hot, add the egg and sweet potato mixture..
- Cover and let cook on low flame until the sides are just set but the top of the egg mixture is still runny..
- Preheat the oven at 180 degree centigrade.
- Place the skillet in the oven and bake for25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..
- Remove the skillet and place on a wire rack to cool completely before slicing and serving..
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