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Before you jump to Honey Nuts Granola Bars recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let's go back to honey nuts granola bars recipe. You can have honey nuts granola bars using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Honey Nuts Granola Bars:
- Use of muesli.
- Use of dried cranberries.
- Provide of pumpkin seeds.
- You need of brown sugar.
- Use of honey.
- Get of butter.
- Provide of salt.
Steps to make Honey Nuts Granola Bars:
- Keep all ingredients ready. I had pumpkin seeds and cranberries so I've used them. (You can add any nuts or rasins or pitted and chopped dates).
- Line a tray with foil/parchment paper. Dry roast the muesli in a nonstick pan. Just for 3 minutes till crisp..
- Melt butter add sugar and honey. Keep the flame low.Let it boil..
- When it starts to bubble switch of flame and add salt. Toss in the muesli and mix until well combined..
- Spoon the mixture into the tray and press tightly. Cover with foil and refrigerate for 2 hours..
- Take out of refrigerator and allow to come to room temperature. It will be a solid block. Cut into bars..
- Yummy Granola Bars are ready to munch. Store in airtight container at room temperature. Stays fresh for a week..
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