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Before you jump to Triple Berry Jam ..... recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full too which can truly help to improve your mood. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to triple berry jam ..... recipe. You can cook triple berry jam ..... using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Triple Berry Jam .....:
- You need 3 of pt. strawberries - 2 & 1/2 cups crushed.
- Prepare 1 1/2 of pt. raspberries - 1&1/2 cups crushed.
- Use 1 of pt.blackberries- 1 Cup crushed.
- Get 7 cup of granulated sugar.
- Take 1 of box of dry Pectin.
Instructions to make Triple Berry Jam .....:
- Bring boiling water canner half full with water, to a simmer..
- Pour boiling water over flat lids in a sausepan off the heat. Let stand in hot water until ready to use. Drain well before using. Prepare fruit. Crush one layer at a time.Using a potato masher. ( I used Strawberries , red raspberries & blueberries) You should get 8 cups crushed. ..
- Measure exact amount of sugar in separate bowl. Set aside. Stir in 1 box pectin into fruit in a sausepan. Bring mixture to a full boil. ( A boil that does not Stop when stirred) .On high heat. Stirring constantly. Stir in sugar quickly. Return to a full boil.Boil exactly 1 minute. Remove from heat. Skim off any foam..
- Ladel quickly into prepares jars to with 1/8" of tops.Wipe jar rims & threads. Cover with 2 piece lids. Screw bands tightly. Place jars into canner. Water must cover 1 -2 ". Add boiling water if needed. Cover bring water to a gentle boil. Process jams 10 minutes.. Remove jars to cool. Let stand 24 hours at room temperature. Check seals by pressing in the middle of lid with finger. ( If the lid springs back it is not sealed & refrigeration is necessary).. I got 12 half pint jelly jars. ...
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