Easiest Way to Make Spicy Chana masala

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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are not good for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a great protein food source.

As you can see, you don't need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to chana masala recipe. To make chana masala you only need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chana masala:

1. Prepare of boiled black chana.
2. Provide of regular spices(salt,red chilli,turmetic,coriander powder).
3. Prepare of chana masala.
4. Take of oil.
5. Take of onion paste.
6. Use of tomato paste.
7. Get of ginger garlic.

Steps to make Chana masala:

1. Heat oil add ginger garlic saute it.
2. Now add onion paste along with regular spices and chana masala.
3. Mix and cook for 2 minutes.
4. Add tomsto paste and cook for 5 minutes.
5. Now mix chana and enough water take 2 boil on low flame it's ready.

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