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Before you jump to Avocado and Chocolate-Banana Smoothie from Bali recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!
So you see, you don't need to consume all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to avocado and chocolate-banana smoothie from bali recipe. To make avocado and chocolate-banana smoothie from bali you need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Avocado and Chocolate-Banana Smoothie from Bali:
- Get of Avocado.
- Take of Banana (frozen).
- Provide of Soy milk (or milk).
- Provide of or (to taste) Condensed milk or honey.
- Provide of Chocolate syrup.
Instructions to make Avocado and Chocolate-Banana Smoothie from Bali:
- Cut up the banana and freeze for 1 day. Chill the glasses in the fridge until they are ice cold..
- Turing the glasses as you go, swirl the chocolate sauce into them (If the glasses are ice cold, the sauce won't drip down)..
- Chill the glasses again. If using chocolate bars, mix with cream and microwave for 30 seconds to melt, and swirl the mixture in the glasses with a spoon..
- Blend the avocado, frozen banana, condensed milk and milk in a blender until smooth. Pour very carefully into the middle of the glasses to finish..
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