Recipe: Yum-Yum Chana Masala

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Before you jump to Chana Masala recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at beating back depression. You must see to it, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Try eating some eggs to jolly up!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to chana masala recipe. You can cook chana masala using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chana Masala:

1. Provide 200 gm of boiled chane( chickpeas).
2. Get 1 of onion chopped.
3. Take 1 of tomato chopped.
4. Take 2 tsp of oil.
5. Get 1/2 tsp of turmeric powdr.
6. Take 1/2 tsp of red chilli powder.
7. You need to taste of Salt.

Instructions to make Chana Masala:

1. Take a pan, heat the oil.
2. Add onion, tomato and all spices and mixed it.
3. Add chane and mixed it.
4. Ready to serve hot.

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