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Before you jump to Thai Panang Mutton Curry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain's focus while at the same calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that it can help you be happier as well!
You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to thai panang mutton curry recipe. To make thai panang mutton curry you need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Thai Panang Mutton Curry:
- Prepare 500 gms of mutton with bones.
- Prepare 2-3 tbsp. of oil.
- Provide 1 tbsp. of garlic, chopped.
- Get 1/2 cup of panang paste.
- Take 1/2 cup of thick coconut milk.
- Use 1 cup of thin coconut milk.
- Provide 1/2 cup of water (opt).
- You need 5-6 of kaffir lime leaves.
- Use 2-3 of fresh red chilies (opt).
- Get to taste of salt.
- Provide 1 tsp. of sugar.
- Use 1 tsp. of tamarind paste.
Instructions to make Thai Panang Mutton Curry:
- Pressure cook the mutton for 20-25 minutes on a low flame after the first whistle. Drain the stock and keep the mutton pieces separately..
- Heat oil in a pan and saute the garlic till it changes colour..
- Add the panang paste. Cover and cook on a medium flame for 2 minutes..
- Add the thick coconut milk and the lime leaves. Continue to simmer for a further 1-2 minutes..
- Then add the drained mutton pieces, salt, sugar, chilies.
- And the thin coconut milk. (Add water if you need a thin gravy)..
- Mix everything well and simmer till the oil starts to float on the surface..
- When done, add the tamarind paste and give it a stir. Switch off the flame..
- Serve with plain steamed rice..
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