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Before you jump to Buttermilk Blueberry Pancakes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a great protein food source.
So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to buttermilk blueberry pancakes recipe. You can have buttermilk blueberry pancakes using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Buttermilk Blueberry Pancakes:
- Get of buttermilk.
- Use of all purpose flour.
- Get of whole wheat flour.
- Take of granulated sugar.
- Prepare of baking powder.
- Get of baking soda.
- Prepare of salt.
- You need of large egg.
- Take of melted butter.
- You need of blueberries.
- Get of butter as needed for the griddle/pan.
Steps to make Buttermilk Blueberry Pancakes:
- Whisk together the flours, sugar, baking soda and salt in a large bowl until combined. Add the buttermilk, egg and melted butter and mix until just combined. Then fold in the blueberries. Place this mixture aside while you get either a griddle or a nonstick pan/skillet heating over medium heat..
- Let a small pat of butter melt on the griddle, then spread about 1/3 cup of batter onto it. Cook until you start to see little bubbles on top and the edges begin to firm up. Then slip and cook for another couple of minutes until the opposite side is golden brown too. Repeat with the remaining batter and that's it!.
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