How to Prepare Perfect Lentil Soup

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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can really help you overcome depression.

As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to lentil soup recipe. You can have lentil soup using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Lentil Soup:

1. You need 1 of diced onion.
2. Get 1 tbsp of butter.
3. Prepare 1/2 cup of green lentils (or red).
4. Use 2 cups of vegetable broth.
5. Use 2 Tbsp of fresh chopped parsley.
6. Prepare Dash of pepper.
7. Prepare 1/4 cup of milk or almond milk.

Steps to make Lentil Soup:

1. In a large pot, cook the onion in butter until it's translucent, but not browned.
2. Add lentils and vegetable broth. Simmer the broth until the lentils are cooked through (if the soup is too thick, add more broth as necessary).
3. Add in fresh chopped parsley and a dash of pepper.
4. To make the soup smoother, use an immersion blender and blend until the desired consistency is reached.
5. To top it off, mix in milk or almond milk. Serve and enjoy.

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