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Before you jump to Dry Chana Masala recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full as well which can really help to improve your mood. It's not hard to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to dry chana masala recipe. You can cook dry chana masala using 11 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Dry Chana Masala:
- You need 1 cup of boiled chickpea.
- Use 2 tbsp of chopped onion.
- Use 1 of hot red chilli broken into two.
- Use 1 tsp of grated garlic.
- You need 1/3 tsp of mustard seeds.
- Get 2 tbsp of chopped green coriander.
- Provide 1 pinch of hing powder.
- Provide 1/2 tsp of chat masala powder.
- Get 1/3 tsp of fried cum powder.
- You need 1 tbsp of mustard oil.
- You need As needed of Salt.
Steps to make Dry Chana Masala:
- Take a pan. Heat oil. Add mustard seeds to splutter. Then add hing, chopped onion, grated garlic and broken red chilli. Saute till the onion becomes golden brown and the aroma of grated garlic marked out. Mix now the boiled chickpea. Add turmeric powder, salt, chat masala, fried cumin powder. Cook in low flame for 3 to 4 minutes. Then garnish and mix chopped coriander and serve..
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