Easiest Way to Prepare Yum-Yum Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)

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Before you jump to Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Green tea is actually excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is high in a particular amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) recipe. To cook veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):

1. You need small of Handful Kale.
2. Get medium of Handful Spinach Leaves.
3. Get 1 of Napa Cabbage leaf.
4. You need small of Handful carrot chips.
5. Provide 1/2 of Pickle.
6. Get of Ginger Root.
7. Use of Sesame seed.
8. You need 1/2 of sheet of Nori.
9. Take 1 packages of Melissa's Extra firm Tofu.
10. Use 1 of bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice.
11. Take of For the Dressing.
12. Take 1 tsp of House of Tsang pure sesame seed oil.
13. Prepare 1 tbsp of La Choy Lite Soy Sauce.
14. You need pinch of Himalayan Salt *optional*.

Instructions to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):

1. Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out)..
2. Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 1/2 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.).
3. Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside..
4. Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl..
5. Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.).
6. Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.).
7. Top it off with the dressing mix from 3, and Sesame seed..

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