Recipe: Yum-Yum Eggplant mushroom miso sauté

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Before you jump to Eggplant mushroom miso sauté recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

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Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you do not throw out the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!

See, you don't need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to eggplant mushroom miso sauté recipe. You can cook eggplant mushroom miso sauté using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Eggplant mushroom miso sauté:

1. Take 2 of Eggplant / aubergine.
2. Get 1 of mushroom (any mushroom is OK I use Eringi this time).
3. Prepare 1 of red pepper.
4. Get 15 ml of Miso.
5. Take 15 ml of Mirin.
6. Take 15 ml of soy sauce.
7. Take 5 ml of sesame oil.

Instructions to make Eggplant mushroom miso sauté:

1. Cut Eggplant, mushroom and red pepper in dice (or bite size).
2. Mix miso,mirin,soy sauce in a bowl and set aside..
3. In a large pan add sesame oil to heat. add vegetables and cook until soften..
4. Add 2 sauce and cook for 1 minute..

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