Recipe: Yum-Yum Chinese meat pie

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Before you jump to Chinese meat pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you'll feel. Not only that, nuts, in particular, are a terrific protein source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to chinese meat pie recipe. You can have chinese meat pie using 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Chinese meat pie:

1. You need of pie crust.
2. Get of ap flour.
3. Use of warm water as much as needed less than half cup.
4. Take of flour for kneading.
5. Get of ground beef, pork, lamb, or chicken.
6. You need of white pepper powder.
7. Prepare of grated ginger.
8. Provide of sesame oil.
9. Take of onions finely chopped.
10. Use of salt.
11. Use of sugar.
12. Take of water as needed just to get meat wet.
13. Prepare of minced garlic.

Instructions to make Chinese meat pie:

1. Slowly mix the water and flour dont make too wet so add just a little at a time flour surface litely knead dough for 4 minute form a ball place in bowl and cover for 30 minutes..
2. Mix all the ingredients for filling mix together set aside to marinate in bowl 25 minutes.
3. Make dough into long cylinder cut into six equal piece.
4. Roll out into three inch disc leaving the middle thick.
5. Put 2 tablespoons of mixture into center of dough.
6. Fold top together pinching tightly together pinching off excess off.
7. Form like a hockey puck in size roll gently out dont squeeze the filling out.
8. Use just enuff oil to coat bottom of pan fry till brown 3-5 minutes each side with cover on hope you enjoy.
9. Serve by its self or with your favorite sauce.

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