Recipe: Spicy Oxtail Ragu

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Before you jump to Oxtail Ragu recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Nuts, along with elevating your mood, can be a great source of protein.

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We hope you got benefit from reading it, now let's go back to oxtail ragu recipe. You can have oxtail ragu using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Oxtail Ragu:

1. Get 6 of large oxtail (also works well with short ribs).
2. Get 2 lbs of pork rib tips (use any pork, I like bone in for flavor).
3. Get 4 cups of water or stock.
4. Use 1 of carrot diced.
5. Get 1 of medium yellow onion diced.
6. Provide 4 stalks of celery diced.
7. Provide 3 tbsp of chopped garlic.
8. Use 1 cup of white wine (dry white works great).
9. You need 1 tbsp of crushed red pepper.
10. Provide 1 of small can tomato paste.
11. Use 4 oz of fresh basil (or 1 oz dry).
12. Use 2 tbsp of sugar (optional).

Steps to make Oxtail Ragu:

1. In your instapot/pressure cooker add your pork, oxtail and water. Pressure cook for 45 mins.
2. After your oxtail and pork is cooked remove the bones, save the liquid..
3. In a pot on medium heat, add a little oil or butter whichever you prefer and start sauteing your carrots, celery and onions until softened..
4. Add your garlic and cook for another 2 mins..
5. Add your white wine and reduce until almost evaporated..
6. Add your tomato paste and cook for 2 mins (this is called blooming).
7. Add your reserved liquid from the pressure cooker and simmer for 45 mins until thickened..
8. Add your meat, basil, sugar and salt and pepper and cook for another 10 mins..
9. Serve over pasta of your choice!.

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